Freedom Run at the Ranch 10k, 5k, and kids 1k
Start: Thursday, July 4, 2013 @ 7:00 AM (PDT)
Ladera Ranch , CA 92694
Registration Closing Date
Wednesday, July 3, 2013 @ 2:00 PM (PDT)
LADERA RANCH, CA (July 4, 2013) ? Ladera Ranch will host its 7TH annual Freedom Run at the Ranch, a 5K/10K Run and 1K Little Firecracker Dash presented by SmartStop, on Thursday, July 4th kicking off the community?s Independence Day festivities with the 7:00am 10k race & 8:30am 5k race. Runners, walkers and strollers are all welcome to participate and proceeds will benefit the Laura's House.
Legendary Competitor Challenge - A new addition to our already popular event. There will be 2 divisions for both Individual and Team - Advanced/ Intermediate Individual Event50m Bear Crawl30 / 20 Burpees30 / 20 Box Jumps 24"/ 20" (step ups ok)100/ 60 Double Unders (singles ok for intermediate =180 reps)100m / 50m Walking LungesTeam Event (4 person team)All reps are total as a team.The team must stay together. No team member can start working until the entire team enters the station. No team member can start running until all reps are completed at the station.50m Bear Crawl120 / 80 Burpees120 / 80 Box Jumps (steps ups ok)400/ 240 Double Unders (singles ok for Intermediate only - 3x the reps)100m / 50m Walking Lunges. For more info on the Legendary Competitor Challenge please visit www.legendarycompetitor.com
$10.00 - $40.00