Pilates Yoga Stretch & Tone

About This Activity

Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight.  Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls.  This class also includes in-depth instruction on basic yoga postures and breathing techniques to enhance your sense of well-being and ability to relax.  Beginning and intermediate levels are introduced.  Please bring a yoga sticky mat, blocks, strap, and inflatable exercise ball to class. No class on Monday, November 12th.

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