Get ready to treat yourself to a beautiful experience! Gentle stress reduction techniques for adults using proven secrets of the ages, such as relaxation massage, pressure points, stretching, tree of life work, visualization, journaling for relaxation, and affirmations. Emphasis will be on grounding and centering each participant for self-growth and personal insight to slow aging and increase well-being. Individual consultation with the instructor is included. Wear comfortable clothing and shoes. Participants must bring a pen and journal or notebook to class; a towel or mat for sitting on the floor is optional.