Life is difficult, especially as we grow older, but mindfulness can help. Using simple practices that fit easily into daily routines, we can enjoy life with less stress and more skill. The Buddhist principles we’ll review may sound like common sense, yet they make a huge difference. Using a mix of brief talks, simple practices and group support, this class will help you grow more at ease in daily life. Hours of silent sitting aren’t required; just bring curiosity and willingness. Even if you feel skeptical or “can’t meditate,” Everyday Mindfulness will help you! This class is discounted through the Anonymous Fund of the Marin Community Foundation.