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PILATES

Wednesday, November 14, 2012
Ben Robertson Community Center 2753 Watts Dr KennesawGAUnited States of America  30144
Wednesday, November 14, 2012
Ben Robertson Community Center 2753 Watts Dr KennesawGAUnited States of America  30144

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About This Activity

Discover freedom of movement! Pilates exercises build core and overall body strength, balance and flexibility. The exercises in this class are a fusion of Pilates, Yoga in motion, calisthenics and stretching done in a rhythmic, controlled fashion to music -- with adaptations for different levels of ability. Performed regularly, these exercises can help rebalance your muscular structure and improve overall health. Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring a cushioned exercise mat with a non-slip surface. Attire: Loose-fitting exercise clothing (no shorts).

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Wednesday, November 14, 2012
Ben Robertson Community Center 2753 Watts Dr KennesawGAUnited States of America  30144
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