Description

We're sorry, but this activity is over. The last meeting was Friday, November 28, 2025.

Build confidence and strength in a supportive, empowering environment!

• Learn foundational strength training with dumbbells and weights
• Improve muscle tone and master proper form
• Twice-a-week sessions designed for all fitness levels

After registering, you'll receive and email to select your preferred days and time so we can create a schedule that works best for everyone.

Program Category

Healthy Living

Location

Kirk Family YMCA