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Aqua Aerobics

Monday, November 19, 2012
Summit Middle School 9500 Windsor Parkway JohnstonIAUnited States of America  50131
Monday, November 19, 2012
Summit Middle School 9500 Windsor Parkway JohnstonIAUnited States of America  50131

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About This Activity

Each class is centered on a 25-30 minute aerobic workout and includes muscle toning for arms, stomach, hips and legs, along with flexibility and relaxation exercises. The program stresses going at your own pace. All exercises can be performed either high or low impact. You decide how hard you want to work. Ages: 12-99+ Instructor: Millie Knee.

 

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Monday, November 19, 2012
Summit Middle School 9500 Windsor Parkway JohnstonIAUnited States of America  50131
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