This instructional class will focus on quieting the mind, proper breathing techniques and alignment of the body. We will work on a series of gentle yoga "Heart Solutions" then further focus on lengthening and strengthening problem areas, such as the back, hips, "desk jockey shoulders" and letting go of everyday stress and tightness and encourage healing and well being. Anyone with current injuries should consult their physician. Please bring a yoga mat and a beach size towel. Dress lightly for easy movement and feel free to bring water.