You are never too old for Yoga! Yoga is a form of exercise that adapts to your needs and abilities and deals with your whole being. It aims to quiet the mind as you exercise the body. Yoga is also beneficial in the prevention and control of common health problems. In this instructional class, you will make your body fitter, the mind calmer and more relaxed. It helps you in becoming more in touch with yourself, your body and a positive approach in life.