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Yoga with Qigong - Yoga with Qigong (Apr/May)

Tuesday, April 1, 2014 @ 6:00 PM (CDT)
Jackson Area Community Center N165 W20330 Hickory Lane JacksonWI  53037
Tuesday, April 1, 2014 @ 6:00 PM (CDT)
Jackson Area Community Center N165 W20330 Hickory Lane JacksonWI  53037

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About This Activity

Description

This sub-program is closed to further registration.

This instructional class will focus on quieting the mind, proper breathing techniques and alignment of the body. We will work on a series of gentle yoga "Heart Solutions" then further focus on lengthening and strengthening problem areas, such as the back, hips, "desk jockey shoulders" and letting go of everyday stress and tightness and encourage healing and well being. Anyone with current injuries should consult their physician. Please bring a yoga mat and a beach size towel. Dress lightly for easy movement and feel free to bring water.


Everyone can do yoga and receive it's benefits. This class will focus on quieting the mind, proper breathing techniques and alignment of the body. We will work on a series of gentle yoga "Heart Solutions" then further focus on lengthening and strengthening problem areas, such as the back, hips, "desk jockey shoulders" and letting go of everyday stress and tightness and encourage healing and well being. This is a therapeutic approach, always honoring our limitations and gently challenging them. Each class will end with a guided relaxation.

Program

Yoga with Qigong (Apr/May) #2813

Price

Resident: $44.00
Non-resident: $66.00

Type

Activity

Meeting dates

From April 1, 2014 to May 6, 2014
Each Tuesday from 6pm to 7:15pm

Meeting time

6pm to 7:15pm

Department

General Programming

Program Category

Fitness

Program Sub-Category

Adult

Status

Closed

Ages

16 and up

Gender

Coed

Location

JCC Early Childhood Wing at Jackson Area Community Center

Instructor

Debra Schneider

Supervisor

Renee Fisher

Season

Fall/Winter 2013-2014

Term

--

Organizer Info

Map & Direction

Tuesday, April 1, 2014 @ 6:00 PM (CDT)
Jackson Area Community Center N165 W20330 Hickory Lane JacksonWI  53037
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