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10712-Barre 22 ( Ballet & Cardio)--[ 5 classes]

South Coast Chinese Cultural Association - South Coast Chinese Cultural Center

Monday, January 2, 2017 - Monday, January 30, 2017
South Coast Chinese Cultural Center 9 Truman IrvineCA  92620
Monday, January 2, 2017 - Monday, January 30, 2017
South Coast Chinese Cultural Center 9 Truman IrvineCA  92620

What's Included

Ballet & Cardio Barre Physique 22 is a comprehensive and innovative exercise program that combines barre work and light weights with continual fat burning motion. The combinations practiced at the barre will help gain coordination of your body and isolation of muscle groups to maximizing the body's full potential. It also try to establish and develop lean abs, contoured waist, firm buttocks, sculpted legs, slim thighs, strong arms, flexibility, and perfect posture that you've never thought possible. Now join us to find the perfect balance in your life. 結合了芭蕾,皮拉提斯,輕重量負重的訓練方法,強調小肌肉訓練與伸展,還會融入有氧,瑜伽等多種訓練方式

About This Organizer

About SCCCA/ICS
South Coast Chinese Cultural Association (SCCCA) is a non-profit organization founded in 1976. Its mission is to promote Chinese language learning, to preserve Chinese heritage, to enhance the understanding of the value of Chinese Culture and to advocate cultural diversity in America. SCCCA supports a number of programs, including the Irvine Chinese School (ICS), which has been one of the leading Chinese language institutes in the US for over 40 years. In addition to the  Chinese language classes for children and adults offered through Irvine Chinese school, SCCCA also offers Community Education Programs, After School Childcare Programs, and Summer Programs and hosts events that promote Chinese Culture, such as Chinese culture Festival and Chinese New Year Celebration. http://www.sccca.org/

Organizer Info

  • South Coast Chinese Cultural Association

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South Coast Chinese Cultural Center 9 Truman IrvineCA  92620
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