Level 4

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Level IV- Stroke Improvement
Class will focus on:
- Dive from side of pool into deep water in compact or stride position
- Swim underwater (3 body lengths)
- Feet-first surface dive, submerging completely
- Survival float in deep water (1 minute)
- Back float in deep water (1 minute)
- Open turn on front and back
- Tread water (1 minute)
- Front and back crawl (25 yards)
- Breaststroke (15 yards)
- Butterfly (15 yards)
- Elementary backstroke (15 yards)
- Swim on side with scissors kick (15 yards with or without support)
- General and Personal water safety

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