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Welcome to the Active Runner. If you don't want to receive this free monthly newsletter, simply unsubscribe at the bottom of the newsletter and we'll take you off the list.
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Make the Most Out of a Bad Run
With so many factors affecting our running, a good day on the road or trail isn't always guaranteed. Here are some tips to get through the slow, the painful and the ugly.
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Muscle Cramps: Don't Cramp Your Style
Cramps. They're a pain in the butt, leg, side...and they can ruin a run. Here's how to sidestep muscle cramps for good.
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A Guide to Great Marathons in North America
Picking a "best" marathon can be tough. Here's some advice on picking the right marathon for you. Now start training.
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The Next Best Thing to Running
Is a cross-training mile exactly the same physiologically as a running mile? Nope. But cross-training can elicit the same aerobic benefits. Boost your weekly mileage with these non-running workouts.
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Meet Our Experts
From Fitness and Nutrition to Triathlon, Cycling and, of course, Running, our Experts are here to help you achieve your goals and have fun along the way.
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Catch the Spirit of the Marathon
Six athletes—from amateur to pro—take on the drama and essence of the famed 26.2-mile running event. Spirit of the Marathon follows a diverse cast of athletes as they prepare for and ultimately face the challenge of the Chicago Marathon.
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