Want to fuel smarter, train better and improve your sports nutrition knowledge? Then keep reading! This article is packed with helpful information on childhood obesity, weight and body image. It also contains helpful tips on what to eat before you exercise, how much fluid to drink, the benefits of protein and the importance of exercise as we grow older. Here's some of the research presented by exercise physiologists, nutritionists and other health professionals at the American College of Sports Medicine.
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Food allergies are serious business. It's tricky to identify an allergenic food after an isolated reaction. The usual culprits should be considered: peanuts, nuts, seeds, fish and shellfish. If more reactions occur, there is typically a pattern that makes the offending food easier to identify. Symptoms of food allergies range from mild skin reactions, to severe rashes, anaphylaxis, and respiratory, gastrointestinal and multi-organ system responses. Read on to find out more on food allergies and their dangers.
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Carbohydrates are the building blocks of all plant life. They include fruits, vegetables, grains and starches. The different types of carbs are treated differently by our bodies, and the timing in which we eat our carbs will also affect the way our bodies process them. Carbohydrates are the body's main fuel source for exercise, but it's important to choose the right type for optimal performance.
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The theories behind the health benefits of fish are abundant. They include lowering the risk for heart disease, lowering cholesterol, blood pressure, and triglycerides, as well as alleviating a myriad of ailments and diseases. Even more health claims are made for fish-oil capsules. Fish is certainly good food, but let's not go overboard. What's so special about fish oil? Does it really help treat certain ailments and lower rates of disease? Here are the fish facts.
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Only a comprehensive program can prevent heart disease: not smoking; eating a diet rich in fruits, whole grains, fortified foods, and vegetables, and low in animal fats; and regular exercise. An increased consumption of B vitamins will also help in preventing heart disease. If you eat well, you may be able to get all these vitamins from your diet. However, taking vitamins, such as folic acid, B-6, and B-12 is a great way to supplement your diet and protect your heart.
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