Hatha Yoga

About This Activity

Yoga is a practice of breathing, postures and meditation which unite mind and body to promote therapeutic health benefits, while increasing flexibility and strength. Yoga practice can reduce stress, lower blood pressure and promote overall well being. Medical studies demonstrate the benefits of yoga for numerous health conditions including back pain, headaches, insomnia, depression, fatigue, and fibromyalgia. All ages and abilities are welcome. Wear comfortable clothing and bring a mat.

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