Its's a begin to-spin class for overall health & fitness. This steady-ride class is designed to get your heart pumping and your muscles moving to improve general health and wellness. Get your exercise on without jarring your muscles. Our cycling room is free of weather and traffic conditions! Come inside and enjoy moving to the rhythm of some motivational music while you enjoy your friends in a competitive free zone. Ask about discount options if you have an exercise membership. *Registration minimums must be met by 7:00pm the evening before sessions begins, so sign up early!