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ESPN 1420 CrossFit East Oahu Throwdown brought to you by GR3EN Organic Energy

Saturday, June 27, 2015
Neal Blaisdell Exhibition Hall 777 Ward Avenue Honolulu HonoluluHI  96814
Saturday, June 27, 2015
Neal Blaisdell Exhibition Hall 777 Ward Avenue Honolulu HonoluluHI  96814

About This Activity

RESERVING OUR LAST SPOTS! REPRESENT YOUR BOX AND REGISTER TODAY!

Are you “fit” to be a champion? Enter the ESPN 1420 CrossFit East Oahu Throwdown! Brought to you by Green Organic Energy, this first-ever public CrossFit competition in Hawaii is set for Saturday, June 27, 2015 at the ESPN 1420 Sports Festival. Enter a team and compete for fabulous prizes and bragging rights! Each two-person team consists of a man and woman, and there will be an Open Division (individuals under 40 years of age) and a Masters Division (individuals must be aged 40 and older). Masters competitors can choose in the Open Division. Cost per team is just $100.  We wanted to create an opportunity for CrossFit participants to compete and for the public to learn more about CrossFit. Help us educate the public and compete! Enter today we have limited spaces for teams! Compete for your chance to win a trip to anywhere Alaska Airlines Flies!

 

Event details and schedule

What: ESPN 1420 CrossFit East Oahu Throwdown

When: June 27, 2015 Time: 9am - 4pm

Where: Neal Blaisdell Exhibition Hall

Costs: $100 per team (1 Male and 1 Female)

 

DIVISIONS

Open Division

Masters Division (individuals must be aged 40 and older)

 

 PRIZES

Open Division - (2) Tickets to anywhere Alaska Airlines Flies

Master's Divison - (2) Two Night Stays at the Ohana Waikiki Mailia

 

TENTATIVE SCHEDULE

8:00 am Athlete Registration

9:00 am WOD 1

10:00 am WOD2

11:00 am WOD3

12:00pm Semi Finals

1:00pm Finals

2:00pm Award Ceremony and Pau

 

WODS

WODS #1 and #2 are elimination rounds

Throwdown WOD #1 

"Hard & Fast" For Time, Share the load, One Athlete working at a time

50 Burpees

100 Snatch 75/55

200 Double Unders

Throwdown WOD #2

 "Athletes Choice" For Time, Share the load, One Athlete working at a time

 60 Overhead Squat OR Lunge 135/95 OR100 Overhead Squat or Lunge 95/65

 then 100 Pull Ups 

WODS #3 - #5, be prepared for anything

 

 

Organizer Info

Map & Direction

Neal Blaisdell Exhibition Hall 777 Ward Avenue Honolulu HonoluluHI  96814
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