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Pilates-Plus Mat Class

Monday, November 5, 2012
The Community House 415 W. Eighth Street HinsdaleILUnited States of America  60521
Monday, November 5, 2012
The Community House 415 W. Eighth Street HinsdaleILUnited States of America  60521

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About This Activity

Experience working from the inside out and develop a better understanding of how your body works. Increase core strength, flexibility of the spine. Improve posture, body alignment and the mind-body connection. Learn how to use the stability ball, weights, resistance tubing and bands and "gliding" to take your workout to the next level. The result will be a healthy body, inside and out, that will last a lifetime. Please bring a mat to each class. For greater flexibility you now have the option of signing up for one or two days a week. If you sign up for one day a week you may attend either class.

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Monday, November 5, 2012
The Community House 415 W. Eighth Street HinsdaleILUnited States of America  60521
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