October 24 - November 21, 2024
Mindfulness Meditation 4-Week Workshop
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community House
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, November 21, 2024.
In this 4-Week Workshop we elevate our lessons to build on the techniques learned! Train your mind the way you train your body for the perfect antidote to daily stress!
Class Runs: 10/24 - 11/21 *No class Thursday, Oct 31.
Chopra Center certified meditation instructor Stephanie Frantz will teach you centuries old meditation and breathing techniques to relieve stress and increase your overall sense of well-being.
Register today - limited spots available!!!
Instructor: Stephanie Frantz, Chopra Center Certified Meditation Instructor
Min/Max: 3/12
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed