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Night Riders - Indoor Cycling Fitness Class

Monday, April 22, 2013
Hingham Recreation Center 210 Central Street HinghamMAUnited States of America  02043
Monday, April 22, 2013
Hingham Recreation Center 210 Central Street HinghamMAUnited States of America  02043

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About This Activity

Night Riders is a class that appeals to men and women who want a regular cardio/conditioning workout that would be similar to the ellipticals, the treadmills, the stairmasters and the stationary bikes in our fitness room in a group setting (for encouragement and consistency) and utilizing the superior quality of the SPIN cycles in our SPIN room. Instead of the often-changing complexity of
a multi-phase SPIN class (in & out of saddle, jumps, intervals), Night Riders will focus on ?the ride? more in the fashion of an outdoor course. A combination of Cadence and Resistance would be at the center of the class. A metronome that can be set to offer specific RPMs will help to set a pace for longer stretches of time. Part of the instructor?s responsibility will be to encourage different
stretches of terrain using cadence/resistance combinations. Meets twice a week for six weeks. Coordinator: Mike Benard

Map & Direction

Monday, April 22, 2013
Hingham Recreation Center 210 Central Street HinghamMAUnited States of America  02043
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