Little Tike Yoga

About This Activity

This class is designed to bring joyful and imaginative movement together to create successful play experiences while enhancing health, social development and confidence.
Class includes three major sections: Greeting/Centering-Beginning with movements to stretch and awaken muscles with movement and breath; Core of Class-Themed sequences of interactive energizing games, stories and music integrating yoga postures that help children learn to listen, follow directions, improve balance, strength and flexibility while having lots of fun; Relaxation-Poses to encourage self awareness and incorporate calming techniques. Coordinator: Nancy Boyle, CYT

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