Mad Dog Spinning 2

About This Activity

FEE: $80/10 weeks or $8 drop-in/class
Session 2 starts November 18th!!
Pre-registration reserves a bike for a specific class.
Drop-ins are permitted if bikes are available. This is a 10-week program.
Spinning is an aerobic exercise that takes place on a specially designed stationary
bicycle that allows each rider to control the tension and speed. As you pedal,
the instructor guides you through a series of hills, sprints and jumps. During the
class the pace will vary ? at times requiring you to pedal as quickly as you can,
at times encouraging you to crank up the tension and ride more slowly in a standing
position. Simultaneously, you will experience a group ride where you cannot
help but feed off the energy in the filled room, and an individual ride where you
can focus outwardly on your personal goals. Spinning also burns serious calories
(about 500 in 45 minutes)! This awesome aerobic workout makes your heart pump fast and tones your quads, outer thigh muscles, abs, buttocks and arms like nobody's business! And although you follow the general instructions of the Spinning
teacher, you are always in control. You can finish a Spin class, regardless of your
fitness level, simply by adjusting your pace or the tension knob on the bike.

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