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Fundamentals of Weight Training

Hingham Continuing Education - Hingham High School

Monday, February 3, 2014 - Monday, May 12, 2014
Hingham High School 17 Union Street HINGHAMMA  02043
Monday, February 3, 2014 - Monday, May 12, 2014
Hingham High School 17 Union Street HINGHAMMA  02043

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What's Included

In this tweleve-week course you will learn safe and effective weight training exercises using weight machines, free weights, resistance bands, and the resist-a-ball. Learn to challenge yourself in your workouts. Watch your strength and energy levels increase. One of my goals is to instill confidence in my students to be able to workout in any gym or at home. This class is for all fitness levels. Limited to 10 students. Students 18 years or younger must register with a parent. Register early!! *Drop-ins welcome starting February 10th - $12/class Trainer: Marsha Eaton

Organizer Info

  • Hingham Continuing Education

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Map & Direction

Hingham High School 17 Union Street HINGHAMMA  02043
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