MWF Prenatal Class
Start: Wednesday, January 2, 2013
Hilo , HI 96720
It's good for pregnant women to be in the water. Being in the water takes pressure off the bones and joints and allows you to participate in an effective cardio workout. The benefits don't stop there. Water aerobics also helps to reduce swelling in the feet. Exercise during pregnancy also improves strength, flexibility and even mental health. Water aerobics is one of the best forms of exercise for women who are pregnant.