Anyone can do Pilates and achieve amazing results. What sets Pilates apart from other workouts is that it remains one of the most effective ways to flatten your stomach and abdominals and develop strength and fitness at all levels, without stress or strain. If you are seeking an exercise class that will transform the way your body looks, feels and performs, this class is for you!
Modifications for beginner through advanced students. Please bring a mat and a set of 2 to 5 pound weights.