Looking to hit better? Maybe learn how to hit a particular stroke? How about simply getting in tennis shape? Then this 2 day mini camp is for you! Regardless if you are a former high school player, adult USTA player, or a beginner, or anywhere in between, you will get a great workout over 6 hours across 2 days. Through on court drilling, stroke analysis, conditioning, strategies and tactics, games, and match play, you will gain the competitive edge. Conditioning and drilling objectives are to focus on increasing strength, stamina, endurance, and conditioning on court through the use of High Intensity Interval Training (HIIT) and plyometrics! The benefits of specific drills and games are: - Increased court coverage - Increased power - Increased quality of shots - Increase your mental toughness because you have the confidence to play longer at a higher level - Recover your breath faster - Transition from Defense or Neutral to Offense and play First Strike Tennis!