Unique from other fitness and weight loss camps, Debra Stefan Fitness serves live-in and day camp clients in a private residence since 2008. Accommodations include nutritional provisions, weight loss coaching and personal training. Clients range from six-pack seekers to 500 lbs morbid obesity campers, teens and adults to 79 years of age. Guests travel worldwide to lose weight while improving fitness in an actual home environment. The residence is private and not open to the public.
Debra Stefan Fitness Retreat is featured in a segment of the UK's hit TV series, "Supersize vs Superskinny", known for its syndication on the Oprah Winfrey Network.
Debra Stefan Fitness is known for early morning outdoor fitness in a scenic environment. A wide variety of activities take place in and around the Live-in fitness residence. Activities include working with free weights, balance training, core training, suspension training, stability balls, medicine balls, boxing and agility drills, training ropes, jump ropes, pool activities and diverse outdoor adventures. Also, included will be cycling on single speed cruisers, mountain bikes or industrial trikes as appropriate.
Your Live-in Coach - Debra Stefan, will direct you through organized, well thought-out workout routines with upbeat, motivating instruction that includes a combination of agility and balance drills, games, exercises, fat-burning cardio, strength training and yoga. No one is left behind. Individual exercise modifications apply to all routines. No matter what your limitations are, you will get a good workout, lose weight fast, and make progress you wouldn't be able to achieve on your own.
So, it's something different all day, every day. A variety of equipment and locations with weight training and cardio interval training techniques benefit your entire body. Total body workouts based on scientific exercise progressions and sound physiological principles take you to your goals. Within weeks you'll notice a difference in your weight, strength, energy, moods, and overall fitness level.
Debra Stefan Fitness is independent and not associated with any other locations or enterprises. All client results, videos, and testimonials are completely voluntary by actual clients. No one is ever paid to do so.
Live-in weight loss clients travel from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, India, Bermuda, Asia and Canada to attend her private retreat.
Debra is a fitness speaker/educator, former top fitness competitor and performer, group fitness instructor, jump rope coach, master yoga teacher and personal trainer with professional fitness experience since 1971.
Her fitness courses have received accreditation for university students and professional educators.
Debra Stefan Fitness