Recipe for Relaxation

Recipe for Relaxation

Take a deep breath. It's time to relax for a more peaceful mind and body. 

8 Easy Ways to Relax

8 Easy Ways to Relax

Relaxing is all about getting your mind off of the stresses of life. Here are some easy ways to feel more relaxed in your daily life.

Relax Your Mind and Body: Exercises for Endurance Athletes

Relax Your Mind and Body: Exercises for Endurance Athletes

When we swim, bike and run, we are continually moving between a state of relaxation and tension both physically and mentally. Learn how to maintain a relaxed and smooth look while competing.

31 Ways to Relax in 10 Minutes or Less

31 Ways to Relax in 10 Minutes or Less

Here are 31 quick, easy tips on how to chill out no matter what time of day it is, no matter where you are. The last thing you need to stress out about is not relaxing.

Don't Worry, Be Happy: Worrying Less Can Lengthen Your Life

Don't Worry, Be Happy: Worrying Less Can Lengthen Your Life

Don't fret. Research shows that reversing neurotic ways and worrying less can lengthen your life. So take time to relax.

Want to Run Faster? Learn to Relax

Want to Run Faster? Learn to Relax

One of the keys to optimal running performance is relaxation. A relaxed mind produces a relaxed body, an efficient body and a faster body.

Winding Down

Winding Down

The season is over for many and winding down for the rest of us. Some are burned out, while others may not want to stop training. Either way, it's important to allow some time to just relax, rest and recover.

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