How to Do Squat Restorative Pose

Use this guide to get into Squat Restorative Pose. You'll get a deep stretch in your lower body while working on your core.

For Restorative Squat Pose

  • Place a block on your mat and sit down on it.
  • Bring your arms to the inside of your legs and with your palms together, press out on the inner thighs.
  • Extend the spine as tall as you can—pretend there is a wall behind you and lean on the wall.

Alignment

Step 1

Separate your feet about mat width apart with your toes turned out slightly away from your midline.

Step 2

Bend both knees and lower your hips to sit on the block.

Step 3

Place your palms together and press the elbows against your inner thighs while maintaining a long spine and lifted abdomen.

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