Fit kids clubs are popping up all over America. As the trend of childhood obesity increases, more and more parents, teachers, administrators, and fitness professionals are recognizing the need to help children to get and stay in shape.
A Fit kids club is one tool to motivate your children to start moving. Kids learn important nutritional information and participate in sports or organized group exercise. Professionals teach children about healthy body image and self-confidence concepts.
Schools, fitness centers, gyms, and organizations alike are coming together to bring some adventure to the lives of children through exercise. From this program, children are developing healthy eating habits, which will help them live a healthy lifestyle. For some of these children, these are the only times they ever learn right from wrong in terms of health, fitness and nutrition.
Get your kids involved; get them active and start their healthy lifestyle today. Find a YMCA, a Boys & Girls Club, a fitness program at a gym, or even initiate a program at a school. A great tool to look at is Shaun T's Fit Kids Club. He keeps it fun, real and challenging-and a blast for kids.
Parents must lead the way in order to set up children for success in the future. Get moving, workout with your kids, sign them up for this program, and live a healthier life.
Sign up for a fitness class.
Manhattan Children's Fitness Examiner Ashley Bowden is a wife and mother, as well as a health, fitness and nutrition consultant.
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