Life can get hectic at times, but do you take time for you? Manage your stress by pampering yourself, yoga, laughing and more.
Here are six tips to make it through any tough situation without stress.
As you lie tranquilly, your body is rubbed with neem oil, and you feel the days stresses melt away. From massages to microderm, day spas offer a range of ways to relax and renew.
Does anyone really need an excuse to take a long soak in the tub? In case you're someone who does, here are a few good ones. Create a home-spa with skin-softening and health-enhancing salts and oils.
Ever consider giving yoga a try? Find out what benefits the yoga practice can offer you.
When we swim, bike and run, we are continually moving between a state of relaxation and tension both physically and mentally. Learn how to maintain a relaxed and smooth look while competing.
Laughter Yoga is a new form of yoga and has many health benefits. Learn why you should incorporate laughing in your daily routine.
Avoid a stress build up with a workout. Find out how it can relieve your anxiety and keep you healthy in mind and body.