De-stress Your Life

Life can get hectic at times, but do you take time for you? Manage your stress by pampering yourself, yoga, laughing and more. 


6 Ways to Stress Less

6 Ways to Stress Less

Here are six tips to make it through any tough situation without stress.

Treat Yourself

Treat Yourself

As you lie tranquilly, your body is rubbed with neem oil, and you feel the days stresses melt away. From massages to microderm, day spas offer a range of ways to relax and renew.

Pure and Simple

Pure and Simple

Does anyone really need an excuse to take a long soak in the tub? In case you're someone who does, here are a few good ones. Create a home-spa with skin-softening and health-enhancing salts and oils.

10 Reasons to Try Yoga

10 Reasons to Try Yoga

Ever consider giving yoga a try? Find out what benefits the yoga practice can offer you.

Relax Your Mind and Body: Exercises for Endurance Athletes

Relax Your Mind and Body: Exercises for Endurance Athletes

When we swim, bike and run, we are continually moving between a state of relaxation and tension both physically and mentally. Learn how to maintain a relaxed and smooth look while competing.

Keep Laughing to Reduce Your Health Risk

Keep Laughing to Reduce Your Health Risk

Laughter Yoga is a new form of yoga and has many health benefits. Learn why you should incorporate laughing in your daily routine.

Exercise Your Stress Away

Exercise Your Stress Away

Avoid a stress build up with a workout. Find out how it can relieve your anxiety and keep you healthy in mind and body.

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