Qigong & Tai Chi 24 Form
Start: Wednesday, November 28, 2012
Healdsburg , CA 95448-4723
Qigong is a different kind of exercise. It is based on relaxation and learning to feel the qi (sometimes spelled chi) in your body. Through this standing practice, one can feel this vital life force energy of qi (pronounced chee) and activate it to bring harmony and health to all the systems of the body. Qigong loosens the muscles and joints to help the body release into deep relations. When the body is relaxed, harmony and health return. All the systems work better and you feel refreshed and alive. The exercises of qigong are simple massaging circles and gentle stretches, a few balance exercises that teach you to be more aware of how gravity works in the body. Along with alignment practices that give proper posture and breath techniques that allow the qi to flow freely. Qigong means energy work. It is an ancient practice that has helped people for thousands of years remains healthy and strong, balanced and flexible. PYNK Qigong is a treatment you learn to give yourself for health and relaxation.
Tai Chi 24 Form is the standardized form taught everywhere in China and everywhere else that Tai Chi is practiced. It is currently the most popular form. It only takes about 5 minutes to do, but a life time to perfect. The feeling and the benefit of doing Tai Chi in a group is really beyond words. It is experiential. The benefits for good health are well documented. It helps brain function, bone density, lowers blood pressure, relieves arthritis and prevents falling. It is medicine in motion.