Flexibility & Balance Class
Start: Wednesday, December 5, 2012
Healdsburg , CA 95448-4723
According to the center for Disease Control, falling is the most common cause for injury in people over 60. This class will provide you with the skills and experience you need to remain strong, safe, and balanced. Classes are held in a fun, relaxed setting, where all questions are welcome. Together, let's change the statistic! In this class we will focus on: Why balance deteriorates as you get older, Muscles, to strengthen in order to improve blance, how posture effect balance as well as fun exercises for improving balance.