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EAAB'S Fitness and Self-Defense 18+

Friday, March 28, 2014 @ 6:30 PM (PDT)
1252 A St HaywardCA  94541
Friday, March 28, 2014 @ 6:30 PM (PDT)
1252 A St HaywardCA  94541

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About This Activity

Group self-defense lessons for men and women. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks.*Uniforms and safety equipment requirement cost not included and must be purchase through EAAB's.

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Friday, March 28, 2014 @ 6:30 PM (PDT)
1252 A St HaywardCA  94541
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