- Race Results
Group self-defense lessons for all ages. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks. Please note: Uniforms and safety equipment cost not included and must be purchase at first class.
Map & Direction
Wednesday, March 26, 2014 @ 4:30 PM (PDT)
1252 A St Hayward, CA 94541Get Directions