EXTREME Cardio Kickboxing
Start: Monday, July 15, 2013 @ 7:00 PM (PDT)
Hayward , CA 94541
Are you tired of your typical aerobic class? If you're ready for a good workout that can burn up to 800 calories while melting your stress and aggressions away, then this class is for you! This intense TOTAL body workout set to music will increase your strength and flexibility while burning fat. Class includes circuit training, aerobic activity, toning, punching and kicking heavy bags and ends in with a blast of guts and butts!! Men and Women are welcome! Athletic clothes and shoes required (boxing gloves optional). Bring a towel because you're guaranteed to sweat!