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Spark Recharge Michigan 2017

Thursday, November 16, 2017 - Sunday, November 19, 2017
Harbert House Will be emailed to you after registration HarbertMI  49115
Thursday, November 16, 2017 - Sunday, November 19, 2017
Harbert House Will be emailed to you after registration HarbertMI  49115
Clinic/camp-Multi-day - King Bed- one spot of two
$450.00

About This Activity

The mission of the Spark Recharge weekend is to bring together a group of motivated individuals for a few days of positive self care in a charming and serene setting. We will exercise, cook and eat great food, have introspective conversations and most importantly, lots of fun and relaxation. After the Recharge weekend you should feel fulfilled, both in mind and body, and be ready to tackle whatever your next goal or challenge might be.

Event details and schedule

Michigan 2017 November 16-19

Thursday pm: Arrive anytime after 4 pm

Friday (we will not start the day until 10 in case people prefer to drive in that morning):

10-11 am – Run/Walk

11-11:30- HIIT Workout*

12 pm – Lunch (catered)

2:30-3:30 pm Yoga

4 pm- Book Club Discussion

5:30- Happy Hour and Cooking - 4 groups will be formed to make a salad, appetizer, entree and dessert- all ingredients will be provided

Saturday

9- 10 am – Run/Walk

10:30- 11- Hard Core Abs Workout*

11-11:30- Foam Rolling/Stretch*

11:30- Lunch (catered)

12-5 – Massage Therapist- scheduling 1 hour sessions (massage not included in cost)

4 pm- Goal Setting 

5- 5:30 Meditation

5:30-6:30 Happy Hour

6:30 pm Dinner (by onsite chef)

Sunday:

8 -8:30 am – Run/Walk

8:30-9 am- Total Body Strength Workout*

10 am Checkout and Depart

 

Organizer Info

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Map & Direction

Harbert House Will be emailed to you after registration HarbertMI  49115
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