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Restorative yoga is the art of relaxation! This class is appropriate for anyone seeking the benefits of a very relaxing, gentle, nourishing practice. The combination of gentle and slow yoga aims to open the body and improve range of motion and joint mobility, while releasing stress and tension. Students with chronic conditions, injuries and arthritis are especially welcome to benefit from this class. All levels welcome, no previous yoga experience necessary. This therapeutic practice encourages peace of mind, and helps with managing pain and stress. Please bring a yoga mat and a pillow to each class.
Tuesdays, 5:45 p.m. - 6:45 p.m. July 11-Aug. 15, 2017
6-week series: $65 Drop-in: $15 (cash or check accepted on-site)
at the Fit Room at Fairgrounds Park (532 N. Cannon Ave.), located in the upper level of the Junior Mason Parks & Recreation Complex building, across from the stables.
The Fit Room at Fairgrounds Park, 532 N. Cannon Ave.
City of Hagerstown