Session 1 - Henry Gora's Senior Stretch Class

About This Activity

Senior dumbbell and band resistant and water exercise intructor, Henry Gora at the Gunnison Community Center in conjunction with the Gunnison Community Center will offere a senior stretch and balance class.  Stretching exercises can help give you more freedom of movement which will allow you to be more active during your senior years.  Balance exercises can help build such things as stronger legs muscles which can help you prevent falls.  These exercises can be done from sitting or standing and can possibly be modified to suit and an individuals needs.  The days and hours could be subject to change if other hours may be more suitable to the majority of participants.  Please contact Henry Gora at 719-242-4319 or by email at for questions regarding the class.

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