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Join TYB Coaching for a weekend Triathlon Camp in Greenwood, SC on February 8th and 9th. This camp, perfect for both beginners and veterans, will utilize video analysis to encourage proper form and technique while talking through the various ways to properly train for a triathlon.
IteneraryFriday: 5:30 ? 5:45 ? Introduction 5:45 ? 6:15 ? General Swim Technique and Training Theory 6:15 ? 7:00 ? Pool Time ? Drills and Underwater Video Recording 7:00 ? 7:45 ? Triathlon Gear ? Needs and Wants Saturday: 8:00 ? 8:30 ? Breakfast (Provided) 8:30 ? 9:15 ? Viewing of Swim Video ? Swim Analyis 9:15 ? 10:00 ? Pool Time ? Drills and Form 10:00 ? 10:30 ? Run Training Theory and Technique 10:30 ? 12:00 ? Run Workout, Video, and Analysis 12:00 ? 1:00 ? Lunch (Provided) 1:00 ? 1:30 ? Nutrition 1:30 ? 2:00 ? Bike Training Theory and Techinque 2:00 ? 3:45 ? Bike Workout, Video, and Analysis 3:45 ? 4:30 ? Transitions ? T1 and T2 4:30 ? 5:00 ? General Question and Answer