FIT-Heart Smart (Wed/Nov)

About This Activity

If you want to add more activity to your life and improve your overall health, consider this class. It will help improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance and strength, as well as shape the entire body inside and out. Please werar aerobic/fitness shoes, bring your towel and a bottle of water.

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