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Tai Chi is a ttraditional Chinese exercise practice for health, relaxation, meditation and self-defense. It is a slow and continuous exercise designed to improve the quality of life including people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility, breathing and relax...no deep bending or squatting necessary. This program was derived and adapted from the Tai Chi for Arthritis program.