FIT-Deep Water Fitness (Thurs/Apr)

About This Activity

Spice up your workout with a variety of full body movements. Burn calories, increase cardiovascular endurance and develop over-all body strength. Enjoy the privacy that this completely submerged workout can provide as you reap the benefits of a deep water workout. Swimming skills are necessary - must be able to tread water and float. Flotation belts and hand buoys are provided.

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