Learn the basic techniques and spirited essence of Middle Eastern Dance (MED) including snake arms, veil dances, belly rolls and much more. This exotic folk dance is easily adapted to all fitness levels and is a great path to becoming more fit. It is a great workout while teaching muscle control, strength, isolation, grace, flexibility and stamina. Traditional misic and finger cymbals set the mood while you gain greater body awareness. Enrollment: Max. 25This an instructional class only - performances are not a part of this program.