Tri Faster Spin and Swim

Date

Start: Tuesday, January 8, 2013 @ 6:10 PM (CST)

Address
Wisconsin Athletic Club 5020 S 110th St
Greenfield , WI 53228
Registration Closing Date

Tuesday, May 7, 2013 @ 12:00 AM (CDT)

Organizer's Website

http://www.trifaster.com

About This Activity

Join Tri Faster Coaches Kim Kelley and Anna Federspiel (both Ironman finishers), for an action packed 90-minute workout. Combine 40-45 minutes of purposeful cycling workouts with coach-directed swim training in the pool.

These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training:

  • build your aerobic capacity
  • develop your cycling specific strength and leg speed
  • make your swimming more efficient
  • improve your swimming speed and stamina

Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke).

Additional Date Information
Tuesdays, 6:10pm to 7:40pm

Discuss This Activity