Tri Faster Spin and Swim
Start: Tuesday, November 6, 2012 @ 6:00 PM (CST)
Greenfield , WI 53228
Registration Closing Date
Tuesday, November 20, 2012 @ 12:00 AM (CST)
Join Tri Faster Coach and Ironman Finisher, Kim Kelley, for an action packed 90-minute workout.
Start with 40-45 minutes of purposeful cycling to build:
After a quick transition...40 minutes of swim training in the pool, including:
These workouts are designed for multi-sport athletes of all abilities and anyone who wants to enjoy the benefits of cross training.
During this 90-minute class, you will get an incredible full body workout while improving your cycling and swimming.
Prerequisite: Participants must be able to swim at least 4 lengths of the pool non-stop (any speed or stroke).
Fees: $130 for seven classes, $90 for WAC and Team Tri Faster members. Discounted rate also available for other Tri Faster sponsored teams - select team affiliation on registration page for discounted rate.