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This is our third year producing The FLOW. This open water swim is specifically designed as a training swim for multisport competitors and novices alike, with 0.6, 1.2, and 2.4 mile distances. The event takes place at Beal's Point in Folsom Lake, just east of Sacramento. Registration fees are $40.00 from June 9, 2012 through race day.
Event will be catered. Course is triangular. 1.2 mile and 2.4 mile swims will be run concurrently; please do not enter both. Awards three deep for overall male and female, and masters (40+) male and female. This event is NOT USMS sanctioned. For more information, please go to www.capitoladventureracing.com for more details.