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TBF Spring Bike Special

Saturday, April 13, 2013
Granite Beach Folsom Lake State Recreation Area Granite BayCA  95746
Saturday, April 13, 2013
Granite Beach Folsom Lake State Recreation Area Granite BayCA  95746

About This Activity

TBF Spring BIKE Special!


If you want to take your skills on and around the bike to the next level, this Special is for you. Three weeks of intense cycling workouts and seminars designed to improve your confidence, control and ability on your bike.


What';s Included:


  • 4/13: Bike Skills Clinic. Learn novice, sport and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, and more! The skills clinic concludes with a coached group ride. Granite Beach, Folsom Lake, 8 am.

  • 4/20: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Beals Point, Folsom Lake, 8 am.

  • 4/24: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Bicycles Plus, Folsom, 6 pm.

  • 4/24: Bike Repair & Maintenance Workshop. Learn how to care for your bike. Discussion topics include brake/shifter adjustment, periodic inspection/tune-ups, drive train cleaning and lubrication and more! This session concludes with a hand-on flat tire repair lesson using the wheel on your bike. Bicycles Plus, Folsom, 7 pm.

  • 5/1: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Bicycles Plus, Folsom, 6 pm.

  • 5/1: Bike Fit Clinic. Learn the elements of proper fit on a bike and then get a professional fit. You will perform better on a $500 bike that fits than a $5,000 that doesn';t fit! Comfort, speed and efficiency on the bike are all related to proper fit. Bicycles Plus, Folsom, 7 pm.

  • 5/4: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, mediumWilliam Pond, Sacramento, 8 am.


For more information please email Coach Dan: Dan@totalbodyfitness.com.



TBF Spring BIKE Special!


If you want to take your skills on and around the bike to the next level, this Special is for you. Three weeks of intense cycling workouts and seminars designed to improve your confidence, control and ability on your bike.


What';s Included:


  • 4/13: Bike Skills Clinic. Learn novice, sport and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, and more! The skills clinic concludes with a coached group ride. Granite Beach, Folsom Lake, 8 am.

  • 4/20: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Beals Point, Folsom Lake, 8 am.

  • 4/24: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Bicycles Plus, Folsom, 6 pm.

  • 4/24: Bike Repair & Maintenance Workshop. Learn how to care for your bike. Discussion topics include brake/shifter adjustment, periodic inspection/tune-ups, drive train cleaning and lubrication and more! This session concludes with a hand-on flat tire repair lesson using the wheel on your bike. Bicycles Plus, Folsom, 7 pm.

  • 5/1: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, medium and long ride options are available. Bicycles Plus, Folsom, 6 pm.

  • 5/1: Bike Fit Clinic. Learn the elements of proper fit on a bike and then get a professional fit. You will perform better on a $500 bike that fits than a $5,000 that doesn';t fit! Comfort, speed and efficiency on the bike are all related to proper fit. Bicycles Plus, Folsom, 7 pm.

  • 5/4: Coached Bike Ride. Get real-time feedback on your cadence, handling, pedal efficiency and more. Enjoy the fun of riding with a group, meet and establish new riding partners and check out some new rides/routes. Short, mediumWilliam Pond, Sacramento, 8 am.


For more information please email Coach Dan: Dan@totalbodyfitness.com.



Event schedule and times

Sign up for ALL Four TBF Bike Specials for only $199.

Spring, Summer, Fall and Winter - 12 weeks of cycling spread throughout the entire season - and save over $200!

Organizer Info

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Map & Direction

Saturday, April 13, 2013
Granite Beach Folsom Lake State Recreation Area Granite BayCA  95746
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