ZUMBA Fitness - Nov (Mon)
Start: Monday, November 5, 2012
Graham , WA 98338
ZUMBA uses a mix of Latin and International music to create a dynamic, fun, and effective cardio workout. Designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.
Burn 500-800 calories an hour, tone muscles, relieve stress, elevate self-esteem, and increase confidence. Wear comfortable clothes, bring a water bottle, and towel.