A conditioning routine to develop flexibility, strength, and endurance for a long, lean body. Pilates enhances core strength, proper breathing and awareness for controlled fluid movements for a balanced body and lifestyle. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.It puts emphasis on pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. Sign-up for the entire class, drop-in to this popular class for $10.00, or use your punch pass!